Journal

The brain, while only about 2% of our body weight, consumes approximately 20% of our energy intake. This high demand for nutrients makes what we eat crucial to cognitive function....

In today's fast-paced work environments, efficiency and productivity are paramount. One often overlooked yet crucial aspect of achieving this is managing the size and structure of team meetings. Enter the...

The concept of a "silent meeting" may seem counterintuitive. However, this innovative meeting style is gaining traction among companies looking to boost efficiency and deepen thoughtful participation. Here, we explore...

In the quest to understand how our memory works, one of the key concepts that emerges is the Ebbinghaus Forgetting Curve. This psychological phenomenon, first identified by the German psychologist...

Google’s 20% rule, also known as the “20% time policy,” is an innovation management strategy that allows employees to dedicate 20% of their work hours to passion projects outside of...

In recent years, walking meetings have emerged as a powerful trend reshaping modern workplaces. Unlike traditional meetings that keep employees seated for long periods, walking meetings encourage participants to step...

Daydreaming is more than just a fleeting distraction; it's an essential part of our cognitive toolkit. Neuroscientific research reveals that when our minds wander, they engage the brain's default mode...

Setting goals is universally acknowledged as the first step toward achievement. Goals provide clarity, motivation, and a tangible endpoint for what we wish to accomplish. They are our North Star,...

Feeling stuck at work can drain your energy, dampen your motivation, and leave you questioning your next steps. But the good news? It’s a feeling you can absolutely overcome with...

In the high-speed race towards professional success and personal fulfillment, we often find ourselves ensnared in an endless loop of goal setting. The conventional wisdom tells us to focus on...

The Pomodoro Technique is a time management method that transforms the way you work. By breaking your tasks into focused intervals, you can enhance concentration, reduce burnout, and achieve more—one...

The rise of remote work has transformed the traditional workplace landscape. Accelerated by the pandemic, more people than ever are seeking flexible careers that offer the freedom to work from...