Journal
-
Upgrade Your Work Through Strategic Nutrition
The brain, while only about 2% of our body weight, consumes approximately 20% of our energy intake. This high demand for nutrients makes what we eat crucial to cognitive function....
-
Improve Efficiency With the Pizza Rule
In today's fast-paced work environments, efficiency and productivity are paramount. One often overlooked yet crucial aspect of achieving this is managing the size and structure of team meetings. Enter the...
-
Spice Up Work With Silent Meetings
The concept of a "silent meeting" may seem counterintuitive. However, this innovative meeting style is gaining traction among companies looking to boost efficiency and deepen thoughtful participation. Here, we explore...
-
Improve Memory With the Ebbinghaus Forgetting Curve
In the quest to understand how our memory works, one of the key concepts that emerges is the Ebbinghaus Forgetting Curve. This psychological phenomenon, first identified by the German psychologist...
-
The 20% Rule's Impact on Innovation
Google's 20% rule, also known as the "20% time" policy, is an innovation management strategy that allows employees to spend 20% of their work time on projects that interest them,...
-
The Benefits of Walking Meetings
In recent years, the concept of walking meetings has gained momentum, symbolizing a shift towards more dynamic and health-oriented work cultures. Unlike traditional meetings, which are often characterized by long...
