Journal

In the quest to understand how our memory works, one of the key concepts that emerges is the Ebbinghaus Forgetting Curve. This psychological phenomenon, first identified by the German psychologist...

Google's 20% rule, also known as the "20% time" policy, is an innovation management strategy that allows employees to spend 20% of their work time on projects that interest them,...

In recent years, the concept of walking meetings has gained momentum, symbolizing a shift towards more dynamic and health-oriented work cultures. Unlike traditional meetings, which are often characterized by long...

Daydreaming is more than just a fleeting distraction; it's an essential part of our cognitive toolkit. Neuroscientific research has revealed that when our minds wander, they engage the brain's default...

Goal setting is universally acknowledged as the initial step towards achievement. Goals provide a clear endpoint or a target for what we wish to accomplish. They serve as the north...

When you're feeling stuck in a rut at work, it can seem like you're trudging through your days, your motivation at an all-time low, and your productivity lagging. This feeling...