The Beflo Journal

The Impact of Greenery in Workspaces

The Impact of Greenery in Workspaces

Maintaining high levels of work efficiency is a challenge many professionals face. The constant barrage of ... more

Mastering Your Morning Routine

Mastering Your Morning Routine

Starting your day with a consistent routine can have numerous benefits: Increased Productivity: A routine helps ... more

Upgrade Your Work Through Strategic Nutrition

Upgrade Your Work Through Strategic Nutrition

The brain, while only about 2% of our body weight, consumes approximately 20% of our energy intake. This high demand... more

Improve Efficiency With the Pizza Rule

Improve Efficiency With the Pizza Rule

In today's fast-paced work environments, efficiency and productivity are paramount. One often overlooked yet crucial... more

Spice Up Work With Silent Meetings

Spice Up Work With Silent Meetings

The concept of a "silent meeting" may seem counterintuitive. However, this innovative meeting style is gaining tracti... more

Improve Memory With the Ebbinghaus Forgetting Curve

Improve Memory With the Ebbinghaus Forgetting Curve

In the quest to understand how our memory works, one of the key concepts that emerges is the Ebbinghaus Forgetting Cu... more

Improve Memory With the Ebbinghaus Forgetting Curve

Improve Memory With the Ebbinghaus Forgetting Curve

In the quest to understand how our memory works, one of the key concepts that emerges is the Ebbinghaus Forgetting Cu... more

Spice Up Work With Silent Meetings

Spice Up Work With Silent Meetings

The concept of a "silent meeting" may seem counterintuitive. However, this innovative meeting style is gaining tracti... more

Improve Efficiency With the Pizza Rule

Improve Efficiency With the Pizza Rule

In today's fast-paced work environments, efficiency and productivity are paramount. One often overlooked yet crucial... more

Upgrade Your Work Through Strategic Nutrition

Upgrade Your Work Through Strategic Nutrition

The brain, while only about 2% of our body weight, consumes approximately 20% of our energy intake. This high demand... more

Mastering Your Morning Routine

Mastering Your Morning Routine

Starting your day with a consistent routine can have numerous benefits: Increased Productivity: A routine helps ... more

The Impact of Greenery in Workspaces

The Impact of Greenery in Workspaces

Maintaining high levels of work efficiency is a challenge many professionals face. The constant barrage of ... more

Improve Efficiency With the Pizza Rule

Improve Efficiency With the Pizza Rule

In today's fast-paced work environments, efficiency and productivity are paramount. One often overlooked yet crucial... more

Improve Memory With the Ebbinghaus Forgetting Curve

Improve Memory With the Ebbinghaus Forgetting Curve

In the quest to understand how our memory works, one of the key concepts that emerges is the Ebbinghaus Forgetting Cu... more

Mastering Your Morning Routine

Mastering Your Morning Routine

Starting your day with a consistent routine can have numerous benefits: Increased Productivity: A routine helps ... more

Spice Up Work With Silent Meetings

Spice Up Work With Silent Meetings

The concept of a "silent meeting" may seem counterintuitive. However, this innovative meeting style is gaining tracti... more

The Impact of Greenery in Workspaces

The Impact of Greenery in Workspaces

Maintaining high levels of work efficiency is a challenge many professionals face. The constant barrage of ... more

Upgrade Your Work Through Strategic Nutrition

Upgrade Your Work Through Strategic Nutrition

The brain, while only about 2% of our body weight, consumes approximately 20% of our energy intake. This high demand... more

Upgrade Your Work Through Strategic Nutrition

Upgrade Your Work Through Strategic Nutrition

The brain, while only about 2% of our body weight, consumes approximately 20% of our energy intake. This high demand... more

The Impact of Greenery in Workspaces

The Impact of Greenery in Workspaces

Maintaining high levels of work efficiency is a challenge many professionals face. The constant barrage of ... more

Spice Up Work With Silent Meetings

Spice Up Work With Silent Meetings

The concept of a "silent meeting" may seem counterintuitive. However, this innovative meeting style is gaining tracti... more

Mastering Your Morning Routine

Mastering Your Morning Routine

Starting your day with a consistent routine can have numerous benefits: Increased Productivity: A routine helps ... more

Improve Memory With the Ebbinghaus Forgetting Curve

Improve Memory With the Ebbinghaus Forgetting Curve

In the quest to understand how our memory works, one of the key concepts that emerges is the Ebbinghaus Forgetting Cu... more

Improve Efficiency With the Pizza Rule

Improve Efficiency With the Pizza Rule

In today's fast-paced work environments, efficiency and productivity are paramount. One often overlooked yet crucial... more