Journal

As the New Year unfolds, many embrace the tradition of setting resolutions. This moment of hope and commitment to self-improvement is energizing, yet the true challenge lies not in making...

Making effective decisions is a crucial skill. Whether you're a manager leading a team, an individual contributor, or an entrepreneur steering your own ship, your ability to make informed, well-thought-out...

In today's productivity obsessed world, the concept of planning free time might seem counterintuitive. However, intentional planning of leisure time is crucial for maintaining a healthy work-life balance, recharging our...

In the world of work, there exist unseen forces that can either propel us forward or hold us back.  These mental shortcuts, known as cognitive biases, are the silent architects...

A power nap is a 20 minute bout of sleep just long enough to make you feel refreshed, but not so long that you feel groggy. During this little bit...

As the days get darker and colder, it’s common for people to feel a bit down in the dumps. But no worries, we’ve been there. And we got your back. ...