Journal

Imagine the satisfaction of crossing off a task on your to-do list. Now multiply that satisfaction by 10, 20, or 100 times in a row. That’s the power of streaks—a...

Have you ever felt paralyzed by the sheer number of decisions you face in a day? The abundance of options in the modern workplace might seem like a luxury. However, it...

Take Ben, who had been procrastinating on updating his resume for weeks. The idea of reworking every section felt overwhelming, so he kept putting it off. One day, he told...

Feedback. It’s one of those words that makes people squirm a little. Maybe it’s because we associate it with criticism, or maybe it’s just hard to hear we’re not perfect....

Ever wonder why some habits seem to stick effortlessly while others feel like an uphill battle? The answer often lies not in willpower or motivation but in the environment around...

Have you ever felt like it’s easier to keep going once you’ve started on something? Maybe it’s when you’re finally getting into the groove with a new workout routine or...