Journal

First coined by British historian Cyril Northcote Parkinson in 1955, Parkinson's Law states: "Work expands to fill the time available for its completion." Simply put, the more time you allocate...

How often do you find yourself stuck in the tug-of-war between wanting and doing? You know you should get to the gym, sit down to write, or wake up early—but...

When striving to achieve something significant—whether it’s starting a business, excelling in a career, or mastering a new skill—you’re bound to encounter a universal truth: every goal comes with sacrifices....

Have you ever faced a challenge and thought, I’m just not good at this? Or maybe you’ve taken a different approach and said, I can get better if I work...

Most of us have become quite familiar with the ever-growing, never-ending To-Do list. We jot down action items and goals that need our attention—respond to emails, complete a work project,...

We’ve all heard the saying, “The grass is greener on the other side.” But what if the grass isn’t actually greener elsewhere—it’s just waiting for you to water it where...

Imagine the satisfaction of crossing off a task on your to-do list. Now multiply that satisfaction by 10, 20, or 100 times in a row. That’s the power of streaks—a...

Have you ever felt paralyzed by the sheer number of decisions you face in a day? The abundance of options in the modern workplace might seem like a luxury. However, it...

Take Ben, who had been procrastinating on updating his resume for weeks. The idea of reworking every section felt overwhelming, so he kept putting it off. One day, he told...

Feedback. It’s one of those words that makes people squirm a little. Maybe it’s because we associate it with criticism, or maybe it’s just hard to hear we’re not perfect....

Ever wonder why some habits seem to stick effortlessly while others feel like an uphill battle? The answer often lies not in willpower or motivation but in the environment around...

Have you ever felt like it’s easier to keep going once you’ve started on something? Maybe it’s when you’re finally getting into the groove with a new workout routine or...