The Beflo Journal

How to Stick to Your New Years Resolutions

How to Stick to Your New Years Resolutions

As the New Year unfolds, many embrace the tradition of setting resolutions. This moment of hope and commitment to sel... more

How To Make Better Decisions At Work

How To Make Better Decisions At Work

Making effective decisions is a crucial skill. Whether you're a manager leading a team, an individual contributor, or... more

The benefits of planning free time

The benefits of planning free time

In today's productivity obsessed world, the concept of planning free time might seem counterintuitive. However, inte... more

Cognitive Biases That Disrupt Your Flow

Cognitive Biases That Disrupt Your Flow

In the world of work, there exist unseen forces that can either propel us forward or hold us back.  These mental shor... more

How to optimize power naps

How to optimize power naps

A power nap is a 20 minute bout of sleep just long enough to make you feel refreshed, but not so long that you feel g... more

Five Ways to Get Through The Winter Blues

Five Ways to Get Through The Winter Blues

As the days get darker and colder, it’s common for people to feel a bit down in the dumps. But no worries, we’ve been... more

Five Ways to Get Through The Winter Blues

Five Ways to Get Through The Winter Blues

As the days get darker and colder, it’s common for people to feel a bit down in the dumps. But no worries, we’ve been... more

How to optimize power naps

How to optimize power naps

A power nap is a 20 minute bout of sleep just long enough to make you feel refreshed, but not so long that you feel g... more

Cognitive Biases That Disrupt Your Flow

Cognitive Biases That Disrupt Your Flow

In the world of work, there exist unseen forces that can either propel us forward or hold us back.  These mental shor... more

The benefits of planning free time

The benefits of planning free time

In today's productivity obsessed world, the concept of planning free time might seem counterintuitive. However, inte... more

How To Make Better Decisions At Work

How To Make Better Decisions At Work

Making effective decisions is a crucial skill. Whether you're a manager leading a team, an individual contributor, or... more

How to Stick to Your New Years Resolutions

How to Stick to Your New Years Resolutions

As the New Year unfolds, many embrace the tradition of setting resolutions. This moment of hope and commitment to sel... more

Cognitive Biases That Disrupt Your Flow

Cognitive Biases That Disrupt Your Flow

In the world of work, there exist unseen forces that can either propel us forward or hold us back.  These mental shor... more

Five Ways to Get Through The Winter Blues

Five Ways to Get Through The Winter Blues

As the days get darker and colder, it’s common for people to feel a bit down in the dumps. But no worries, we’ve been... more

How To Make Better Decisions At Work

How To Make Better Decisions At Work

Making effective decisions is a crucial skill. Whether you're a manager leading a team, an individual contributor, or... more

How to Stick to Your New Years Resolutions

How to Stick to Your New Years Resolutions

As the New Year unfolds, many embrace the tradition of setting resolutions. This moment of hope and commitment to sel... more

How to optimize power naps

How to optimize power naps

A power nap is a 20 minute bout of sleep just long enough to make you feel refreshed, but not so long that you feel g... more

The benefits of planning free time

The benefits of planning free time

In today's productivity obsessed world, the concept of planning free time might seem counterintuitive. However, inte... more

The benefits of planning free time

The benefits of planning free time

In today's productivity obsessed world, the concept of planning free time might seem counterintuitive. However, inte... more

How to optimize power naps

How to optimize power naps

A power nap is a 20 minute bout of sleep just long enough to make you feel refreshed, but not so long that you feel g... more

How to Stick to Your New Years Resolutions

How to Stick to Your New Years Resolutions

As the New Year unfolds, many embrace the tradition of setting resolutions. This moment of hope and commitment to sel... more

How To Make Better Decisions At Work

How To Make Better Decisions At Work

Making effective decisions is a crucial skill. Whether you're a manager leading a team, an individual contributor, or... more

Five Ways to Get Through The Winter Blues

Five Ways to Get Through The Winter Blues

As the days get darker and colder, it’s common for people to feel a bit down in the dumps. But no worries, we’ve been... more

Cognitive Biases That Disrupt Your Flow

Cognitive Biases That Disrupt Your Flow

In the world of work, there exist unseen forces that can either propel us forward or hold us back.  These mental shor... more