Are Standing Desks Good For You? Exploring the Benefits

Are Standing Desks Good For You? Exploring the Benefits - Beflo

It wasn’t long ago when people didn’t think twice about sitting for eight consecutive hours in a cramped office cubicle. Work culture is quickly changing thanks to the work from home (WFH) revolution spawned by the pandemic and improvements in telecommunication technology. 

More people are now working at home or in shared workspaces than ever before. In particular, people are second guessing the supposed prudence of diligently sitting in place while typing and clicking for eight to ten hours per day. 

The era of standing desks has arrived to much fanfare. Here’s a quick look at the benefits of standing desks as we answer the commonly asked question of, “are standing desks good for you?”

Health Benefits of Standing Desks

Standing at desk

Standing desks make working less physically and mentally taxing. Add a standing desk to your home workspace, traditional office, cubicle or shared workspace, alternate between sitting and standing throughout the day and you’ll agree it is a change for the better. In particular, standing desks are growing in popularity as they improve physical health while working from home as described below.

Reduced Risk of Obesity

It is estimated that half the population will qualify as obese within the next decade. People are becoming more sedentary and isolated as technology improves. Sedentary individuals are that much more likely to become obese simply because they are idle for most of the day. Work has quickly shifted from hard physical labor to mental labor performed while seated in an office chair. Add a standing desk to your workspace and you’ll boost blood flow, think more clearly and ultimately be healthier. 

Standing throughout the day improves posture, stretches the back, loosens the legs and prevents blood clots from forming. Add up these benefits and you’ll find the whole is significantly greater than the sum of the parts. Standing desks help people who work from home remain fit, healthy and happy. 

The bottom line is that working while standing ultimately makes it easier for the body to burn calories to prevent obesity. An added bonus is the implementation of standing desk exercises such as marching in place that burn through calories that would have otherwise gone unburnt. Reduce your risk of the health complications  that come from working in a seated position with the Tenon sit-stand desk, available from the home office specialists at Beflo.

Improvement in Posture

Good posture at desk

The average home office worker spends eight hours per day hunched over a desk, typing and clicking away while staring into a screen. The end result is a compromised posture characterized by an unnatural curvature of the spine, lumbar back pain and a general drooping into an almost hunchback-like form. You can reduce the pressure on your spine by incorporating a standing desk into your workspace.

Stand straight while working and you’ll reduce spine stress to the point that you feel less pain, improve your flexibility and return your posture to normal or close to it. Alternate between standing and sitting and you’ll find you feel better while working that much more efficiently. The addition of a sit-stand desk is a can’t-lose scenario for all home office workers.

Decreased Lower Back Pain

Standing desk users unanimously agree that the shift to a sit-stand desk significantly improves the lumbar portion of the back. The lumbar is the lower section of the back that feels scrunched after hours of sitting still during the workday. The solution is to opt for a sit-stand Tenon Desk to reduce back pain. 

Alternating between sitting and standing reduces pressure on the lower back, minimizes strain and prevents a potentially worse health outcome than mere lumbar pain. As those who have undergone back surgical procedures are quick to testify, a single surgery often does not suffice. Plenty of those who go under the knife for back surgery end up right back on the surgical table years or decades later for a second or even third surgery. You can bypass such a nightmare scenario by opting to stand while working for improved posture, spine pain relief and better blood flow that benefits the entirety of the body.

Increased Energy Levels

You’ll work that much more efficiently if you are energized. Segue to a stand-sit desk that promotes proper blood flow and your mind and body will benefit. Standing while working or even doing exercises in place such as marching improves circulation, sending oxygen to the brain to bolster energy as well as attentiveness. 

An engaged brain ultimately heightens energy essential for working with efficiency. Furthermore, enhanced blood flow transmits oxygen to the muscles, empowering you to move more freely and also with that much more strength.

Productivity Benefits of Standing Desks

Productivity at standing desk

The benefits of standing desks include health improvements as well as a productivity increase. Your worth as an employee or independent contractor is primarily determined by your productivity. Standing or sitting in place without producing value for your business or clients will ultimately result in a demotion or termination. 

Choose the Tenon Desk for your home office and your productivity will skyrocket. Here’s why.

Increased Focus and Energy

The quality and quantity of your work are shaped by your ability to focus and remain energized. A Tenon sit-stand desk boosts focus, energy and mood while preventing fatigue. This is the energy you need to remain laser-focused on work, exceed expectations, earn a promotion or gain new clients. 

Opt to spend part of your workday on your feet with a sit-stand desk and the ensuing increase in blood flow along with circulation will make you feel that much more alert. March in place, stretch or engage in other minor movements and you’ll improve your engagement with work. 

Foster Your Creativity

Sketching at stand desk

Sit-stand desks really do reaffirm the adage of thinking on your feet as standing and moving catalyzes the brain cell creation necessary for critical thinking. Enhanced brain activity also contributes to your creative abilities. 

Reduced Stress

If you are like most people, you are stressed. People diligently work 8-10 hours a day to satisfy client demands, live up to the boss’s expectations and put food on the table for their loved ones. Reduce your stress with a sit-stand desk and you’ll enjoy renewed motivation that propels you to new heights in your personal and professional life. 

A sit-stand desk enhances energy, mood and overall well-being, ultimately helping you live and work without overwhelming stress. Implement a sit-stand work schedule in which you rotate between sitting and standing and you’ll find your stress levels significantly decrease as tension within the body and mind fade away.

A Better Mood

The mental health benefits of sit-stand desks cannot be overstated. Compare a workday in which you sit for eight hours to a workday in which you alternate between sitting and standing and you’ll find the mental health benefits of a sit-stand approach outweigh those of the sedentary approach. 

The bottom line is that sitting for eight hours per day compromises the mind and the spirit to the point that it sours one’s mood. Sit-stand desks improve personal psychology to the point that they bolster energy levels and mood for productive benefit.

Factors to Consider When Switching to a Standing Desk

Raised stand desk

Take a moment to reflect on your unique work style. Reflect on what, exactly, makes you successful when working under pressure. Your idiosyncratic work style, comfort level, ergonomic preferences and budget all matter in the context of creating a home office conducive to work productivity. 

The Beflo Tenon Premium Desk is built with home offices in mind. This affordable sit-stand desk is comfortable, ergonomic, easy to use and stands the test of time. Implement the right accessories into your Beflo home office desk and you’ll find it is that much easier to fulfill your potential while working from home. Beflo’s home office products combined with a Tenon sit-stand desk ultimately make the most of home office spaces that are limited in size.

Explore Standing Desks with Beflo

Now that we’ve answered the question of “Are standing desks good for you?”, it is time to take action. You owe it to yourself to try a sit-stand desk at your home office, traditional office or coworking space. 

Give the Beflo Tenon Desk a chance for a workweek, compare your productivity, physical health and mental health to your state of mind and being prior to the transition and you’ll agree standing desks are the wave of the future. The benefits of standing desk translate to enhanced productivity that ultimately yields an improved work output that outweighs the nominal cost.

Check out the affordable Beflo Tenon Desk for yourself online along with the rest of our home office product accessories. From portable laptop docking stations to laptop holders designed for sit-stand desks, modesty panels, under desk accessory mounts, pegboards and wireless chargers, we've got all the home office essentials you need to thrive in this brave new era of work.

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