The body is not built to sit for long periods of time in a desk chair or armchair. Furniture like chairs can be uncomfortable and detrimental to our health. However, many people find themselves in jobs that cause them to spend hours on end sedentary in desk chairs or armchairs, which can negatively impact their work space. Whether you find yourself sitting more and more on an armchair or desk chair because of a job or your age, a sedentary lifestyle can lead to many serious health problems related to furniture. Yet many adults find themselves sitting in chairs for 8 or 9 hours most days of the week in their work space.
For many people, it’s more since they sit in an office chair at work all day, then come home to lounge in an armchair in front of the TV. In between, they sit in their vehicle and finally lie down in their master bedroom at night. Far too many hours of the day are spent sitting in an armchair, surrounded by walls, in a study space, and that is where the health risks come in.
The Physical Symptoms of Sitting Too Much
Sitting in a chair for prolonged periods of time while studying or working at a desk can lead to an increased risk of developing serious health conditions. This is why it's important to create a comfortable and ergonomic study space that promotes movement and proper posture. Getting up and moving is the key to helping the body regulate proteins and other body systems that lower the susceptibility to diseases in general. Whether you're sitting at your desk all day or working under artificial light, creating a space that promotes movement is essential. Don't let sedentary habits hinder your health - make sure to prioritize physical activity. This message is brought to you by our advertisement campaign promoting a healthy lifestyle. Here are some of the risks you face by spending most of your time sitting in a chair at your desk in your studio space.
Chronic Fatigue
When sitting in a chair for extended periods of time at a desk, the body's metabolism slows down, entering a "coasting" mode. This can be detrimental to overall health and well-being.
The problem then becomes that motivation to do anything in the space of your desk begins to lapse, especially when faced with distracting wall advertisements. Too much sitting in a chair at a desk means poor circulation and a lack of sunshine and fresh air, which can lead to fatigue, complacency, and lethargy. It is important to have a well-lit space that promotes movement and allows for breaks from sitting.
Blood Clots
A sedentary lifestyle, spent sitting in a chair for long periods of time at a desk, can slow the flow of blood in the legs. This is especially true in poorly lit spaces where there may not be enough natural light to encourage movement.
Sitting too long at a desk in a studio space can often lead to leg pain, especially if the lighting is inadequate. This, along with lower levels of light and space, increases the risk of developing blood clots in the office. The danger of blood clots in the light of an office space is that they can be life-threatening if they move to the lungs, affecting the advertisement.
Obesity and Weight Gain
Sitting at a home office desk all day in a well-lit space reduces overall energy expenditure since the major muscle groups are disengaged, and the body is burning minimal calories.
The light and interiors of the space contribute to a comfortable and productive work environment. Over time, the lack of light in a space can lead to weight gain, which can end up causing severe obesity. This is especially true if you spend long hours sitting at a desk against a wall.
Heart Disease
Sitting at a desk for long periods of time in a home office space can be detrimental to heart health, increasing the risk of cardiovascular disease. Movement is key to keeping the heart healthy and pumping blood and oxygen as it should. Whether you're working in a small space or a large office, having a well-designed desk can make all the difference.
To find inspiration for your workspace, consider browsing through Pinterest photos that showcase creative and functional desk setups. A sedentary lifestyle at your desk in a home office space increases the risk of heart attack and stroke. Make sure to create a comfortable and productive environment by focusing on the interiors of your workspace.
Diabetes
If you sit all day long in your home office space, your risk of developing serious health conditions like diabetes escalates greatly. Design your home office with inspiration from a Pinterest photo.
It’s not just because you are burning fewer calories. Most experts think it may be due to sitting’s influence on the way the body reacts to insulin in a home office design. The influence can be seen in a Pinterest photo.
Neck and Back Pain
Sitting in a home office for just four hours tends to compress the discs in the lower back, as seen in a Pinterest photo of a design. When working in a home office, it is important to have a well-designed space that promotes good posture. Sitting for long periods of time can make it difficult to maintain proper posture.
To find inspiration for your home office design, you can browse Pinterest photos. Poor posture in a home office often leads to problems with the discs in the neck and lower back. The design of your home office should prioritize ergonomics to avoid these issues. Consider incorporating elements from a Pinterest photo to create a comfortable and supportive workspace.
Undo All Your Exercise
When you sit too much in your home office, it can actually counter all the exercise you did at the gym before coming to work in the morning.
Even working out 6 or 7 hours a week in your home office, which far surpasses the recommended two to three hours, can’t reverse the negative effects of sitting for seven hours at a time. However, by incorporating a well-designed home office and taking inspiration from a Pinterest photo, you can create a more comfortable and productive workspace.
Sitting at your home office desk all day long without move breaks rewinds all the hard work you put in at the gym. Don't forget to incorporate design elements inspired by a Pinterest photo to create an inspiring and productive workspace.
Weakens Bones
To have a healthy home office design, your skeleton needs to be stressed in a good way. Use Pinterest photos for inspiration. This means that weight-bearing exercises, such as walking and standing, can help build stronger bones. Whether you're designing a home office or browsing through a Pinterest photo, incorporating physical activity into your daily routine is essential for maintaining bone health.
When designing your home office, it's important to consider the weight-bearing aspects of the space. The body naturally signals special cells to replace old bone tissue with new tissue, which is crucial for maintaining a healthy and strong design. Just like finding inspiration from a Pinterest photo, creating a functional and aesthetically pleasing home office requires attention to detail and careful consideration of the weight-bearing elements.
Sitting too much in a home office means that not enough of the old bone tissue is replaced with new. This can be seen in a Pinterest photo of a well-designed workspace. This can lead to fragile bones and a much greater risk of developing osteoporosis, especially as you age. If you're looking for design inspiration for your home office, consider browsing Pinterest photos.
Cancer Risk Increases
Inactivity can cause weight gain, inflammation, and other changes in the body. However, incorporating design elements from Pinterest photos can help create a more inspiring and aesthetically pleasing home office space. Sitting just two hours at a time in your home office significantly increases your risk of endometrial and colon cancer, even if you exercise regularly.
Remember to take breaks and get up from your desk to reduce the health risks associated with prolonged sitting. Occupations that do not require a lot of natural movement or physical activity, such as working in a home office, raise individuals’ risk of cancer over those jobs that require a lot of natural movement throughout the workday. This is especially relevant when considering the design of a home office.
A well-designed home office can promote productivity and reduce health risks. For inspiration, you can check out Pinterest photos for ideas on how to create a stylish and functional workspace.
How to Get Active When Working Long Hours
One way to combat the ill effects of long-term sitting in a home office is to mix in plenty of movement during the course of the workday. This home office design tip can be seen in action in a Pinterest photo.
There are plenty of ways to design your home office and help work more movement into your day, just like the ones you see in that Pinterest photo. Whether you work in an office setting or you work at home, here are some tips to help you get more active throughout your day. Incorporate design and Pinterest photo ideas into your workspace for inspiration and motivation.
Take Short, Frequent Breaks
Don't wait for your 30-minute or one hour break in your home office to get up and move around. Design your workspace with inspiration from a Pinterest photo. Consider taking shorter, more frequent breaks.
Get up and go refill your water bottle in your home office, say hello to a coworker in your home office, or go pick up your copies from the copy room in your home office instead of having them brought to your workstation.
Don't forget to find inspiration for your home office design on Pinterest photos. Taking a quick lap around your home office, stretching at your desk, or walking in place are easy ways to incorporate movement into your workday. Don't forget to check out the latest design trends on Pinterest photos for inspiration!
Make Use of Move Reminders
Don't wait for your 30-minute or one hour break in your home office to get up and move around. Design your workspace with inspiration from a Pinterest photo. Consider taking shorter, more frequent breaks. Get up and go refill your water bottle in your home office, say hello to a coworker in your home office, or go pick up your copies from the copy room in your home office instead of having them brought to your workstation.
Don't forget to find inspiration for your home office design on Pinterest photos. Taking a quick lap around your home office, stretching at your desk, or walking in place are easy ways to incorporate movement into your workday. Don't forget to check out the latest design trends on Pinterest photos for inspiration!
Invest in a Standing Desk
One of the greatest workplace additions of late are standing desks. An adjustable standing desk can be adjusted so you stand to work for some parts of the day and sit for others. Some office managers invest in standing desks for their workers just because they understand the health benefits of moving more and sitting less.
Try Walking Meetings
Just because you are in a meeting doesn't mean you have to be sitting at your home office desk. Grab your headset or earbuds and walk outside or on the treadmill during a conference call or meeting in your home office. Get inspired by a design you found on Pinterest photo. If you work in a home office, turn your one-on-one design meetings into a walking meeting.
Walk together while you discuss ideas. Walking is great for enhancing creativity and boosting mental acuity in various settings, including design projects and home offices. Whether you're brainstorming a new Pinterest photo or seeking inspiration for your home office, taking a walk can stimulate your mind and help generate fresh ideas.
Sit on a Stability Ball
Instead of sitting on a typical office chair at home, swap it out for an exercise ball in your home design. Get inspired by a Pinterest photo. It's great for designing your home office and improving your posture, relieving back pain. I found inspiration for my home office design from a Pinterest photo. While you are sitting on the stability ball in your home office, it’s easy to do gentle stretches that help your spine, neck, and pelvis. You can even find inspiration for your home office design on Pinterest photos.
How Stand-Up Desks Promote Wellness
The stand-up desk is now considered to be in the “active” furniture category. They appeal to those who are working toward a healthier, more active lifestyle. Just standing burns more calories than sitting. Standing at a desk during the workday, most people tend to shift their weight between feet, lean and twist more.
In general, the body is just more active when standing than when sitting. This is helpful for burning more calories as well. Burning more calories is generally helpful for helping reduce the risk of gaining weight and obesity.
Standing at a desk to work helps improve circulation, which is beneficial for maintaining cardiovascular health. It also prevents blood from pooling in the legs, which can help prevent blood clots. The Tenon standing desk from Beflo includes reminders that will alert you when you’ve been still or sitting for too long. It’s helpful reminders can help you move more during the day, which is generally good for your circulation and mood, and helps keep your energy levels up so you are more productive.
Some studies suggest that by exchanging a sedentary lifestyle for an active one can help increase your life expectancy. Since sitting for long periods of time can possibly increase the risk of cancer, diabetes, and heart disease. When you reduce the amount of time you sit, you lower your risk for developing these types of health issues. Ultimately, this increases your lifespan.
Finally, standing can help boost your mood and focus which results in increased productivity. When you feel well, you’re going to be in a better mood. If your work day feels like it’s dragging, and so are you, it’s the perfect time to stand and get up on your feet. You’ll feel better and be more successful and productive.
Holistic Wellbeing with Beflo
An adjustable standing desk from Beflo is the perfect addition to your home office design. It allows you to sit when needed and stand as much as possible to work from the comfort of your own home. Their ergonomically designed standing desks help improve productivity and well being at home, from mental health and attitude to reducing blood pressure and fighting weight gain.
The smart desk is functional and practical with built-in move reminders and numerous integrated multi-sensory features to improve your workflow and adapt to your needs and lifestyle. Take a minute to check out the modern standing and smart desk features available online at Beflo.